I am a keen runner - supplement helps me recover faster
I am 40 and love daily exercise, but my recovery is slower and I get tired. Rest days are of course important. I take this Booster after strenuous runs or gum sessions. I think it's taking the edge off muscle soreness! It's really aiding recovery and I am not so sore and stiff. I find it aids my energy levels too, which used to get sapped after long runs / gym sessions. Would definitely recommend it - I take it after session I know are going to create soreness.