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Pelvic floor problems are surprisingly common with 1 in 3 women suffering problems related to a weak pelvic floor, increasing to 50% in pregnancy and post-childbirth.
Strengthening these muscles by performing Kegel Exercises, can assist with bladder, intercourse or prolapse problems.
Like any muscle, with a bit of exercise and effort, you'll feel the benefits. Better core stability, control and even better intercourse.
What's Included
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Why It Works
Elvie is the smallest Kegel tracker available and a world away from traditional Kegel exercisers with its sleek, comfortable design. Made from smooth 100% medical-grade silicone, the device is completely safe and free from harsh chemicals. With an additional, optional cover, the Elvie Personal Trainer can be customised to fit all shapes and sizes.
Your Personal Pelvic Floor Trainer
The fun, competitive element that the App offers not only makes the whole business more interesting but the immediate pointers it gives if you're doing it incorrectly mean you know that you are doing things right.
Start now and you'll be an Elvie guru in no time.
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| Quality |
Rated 4 out of 5
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| Results |
Rated 4 out of 5
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| Ease of Use |
Rated 4 out of 5
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Nice design, connects easy with the App. You see exactly what and how you're doing ;)
Every lady should use this to keep there pelvic floor strong.
| Quality |
Rated 5 out of 5
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| Results |
Rated 5 out of 5
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| Ease of Use |
Rated 5 out of 5
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Replaced an old one that stopped charging. Quick delivery. Now I can commence by post surgery strengthening and healing. Highly recommend this device to every woman
| Quality |
Rated 5 out of 5
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| Results |
Rated 5 out of 5
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| Ease of Use |
Rated 5 out of 5
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After childbirth I had been struggling to strengthen my pelvic floor in consultation with a physiotherapist, but my progress was slow and I was itching to run again. After doing some research on different trainers, I decided to bite the environmental bullet and have the Elvie shipped to me in Canada from the UK (it’s not available here yet).
I am very glad I did. After six weeks of using the Elvie (a minimum of 2 and a maximum of 6 times a day), I met all the criteria for returning to run and have been doing so for three weeks now with no leaks. The pelvic floor physiotherapist I work with was amazed at the level of progress.
Three weeks after receiving the Elvie, its Bluetooth functionality suddenly deteriorated and it wouldn’t connect. I contacted Elvie, and after asking a single question they shipped me a new one straight away.
I have only two issues: First, I’m hoping it’ll be made available in Canada soon. And second, it would be nice to have a “free play” option. In its current form, you can’t work outside the bounds of the program, which has several levels that add on exercises as you move up. It would be very beneficial to be able to do your own reps/sets of kegels — say, 10 lifts for 10 seconds each with 10 seconds in between — and to get the biofeedback on how you’re doing.
Physiotherapists have their own recommendations on what individual clients need to do, and if the Elvie could accommodate that, it would make an already exceptional product even better.
| Quality |
Rated 5 out of 5
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| Results |
Rated 5 out of 5
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| Ease of Use |
Rated 5 out of 5
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Works well, easy to clean and to use the application.
| Quality |
Rated 5 out of 5
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| Results |
Rated 5 out of 5
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| Ease of Use |
Rated 5 out of 5
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Easy to use and I’m feeling the results already, I would thoroughly recommend to anyone with pelvic floor concerns / prolapse.
| Quality |
Rated 5 out of 5
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| Results |
Rated 4 out of 5
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| Ease of Use |
Rated 4 out of 5
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