Dr. Galyna

Devices for pregnancy, and beyond, with Dr Galyna

With many beauty treatments having to be adjusted during and after pregnancy, looking after yourself can be a challenge. So who better to speak to than one of London’s top aesthetic doctors who is currently expecting herself? Here, she highlights her favourite tried and tested health and beauty devices.

WHO IS DR GALYNA?

Dr Galyna is one of the leading aesthetic doctors in London, carrying out a range of innovative treatments from the well-known Knightsbridge clinic - Dr Rita Rakus.

As the first UK practitioner to attend San Francisco's CoolSculpting University, today, she’s renowned for non-surgical body sculpting and skin-tightening treatments.

By using the latest technology in-clinic including BTL Exilis and Unison, ULTRAcel, CoolSculpting, Lipocel and Vanquish, Dr Galyna targets cellulite and contours & tightens skin to provide whole-body makeovers and revolutionary vaginal rejuvenation.

WHO IS DR GALYNA?

As the first UK practitioner to attend San Francisco's CoolSculpting University and having trained in LA’s best clinics, Dr Galyna is renowned for carrying out non-surgical body sculpting and skin-tightening treatments at the Dr Rita Rakus Clinic in London’s Knightsbridge.

By using the latest technology in-clinic including Emsculpt and Emsculpt Neo, EmTone, Emsella, ULTRAcel & CoolSculpting, Dr Galyna targets stubborn fat and tightens skin to provide whole-body makeovers and revolutionary vaginal rejuvenation. This expertise has resulted in her being named as Best Doctor in Tatler’s Cosmetic Surgery Guide.

AT-HOME

BEAUTY DEVICES

While Dr Galyna spends her time working from one of London’s most-prestigious clinics, she recognises the benefits of using beauty tech at home.

As well as being a great way to top-up treatments, these tools can provide cost-efficient and convenient results compared to regular salon visits. Unfortunately, not every treatment is suitable for before, during, or immediately after pregnancy but there are plenty of at-home tools that mean you don’t need to miss out.

AT-HOME

HEALTH & BEAUTY DEVICES

As well as being a great home-use solution in between professional treatments, Dr Galyna recognises that at-home health & beauty devices are ideal during pregnancy, and in the early weeks and months of motherhood, to ensure you get some well-deserved me-time. As well as this, they’re a great way of enjoying professional-level results from the comfort of your own home - and can also boost your body positivity, something Dr Galyna is passionate about.

Dr Galyna has partnered with CURRENTBODY to recommend her favourite at-home devices that are safe and effective during pregnancy, and beyond. These include devices to help you feel your best as well as tools to make motherhood easier, each picked for their quality, safety and effectiveness for new and expectant mothers.

PREGNANCY

Cleanse 6x better than hands and create routines for anti-ageing, exfoliating and massaging.

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"I'm a big believer in a good cleansing routine and I was really interested to discover that Clarisonic also have anti-ageing options to boost your routine. I've loved the eye massager to cool tired eyes (I keep mine in the fridge) and I'm sure it will be just as useful once baby is here! There's also an anti-ageing massage head which is superb around the jawline, boosting the results of my favourite serum."

Dr. Galyna

Reveal healthy & hydrated skin in 90 seconds - thanks to these pre-programmed treatments.

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"This is a really clever little gadget which I can definitely see myself using a lot over the next year. It's like a little therapist in the palm of your hand with heat, cryo and LED boosting your sheet mask treatment. Pick the right mask for what your skin needs (boost your glow, hydrate, or soothe) and the device will do the rest in just two minutes. Definitely easier to fit in to my busy routine than a 20-minute regular sheet mask."

Dr. Galyna

Swiss Clinic Skin Roller - Visibly improve your skin’s texture and tone with this salon-standard microneedling kit.

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"I was delighted to discover that I was able to do microneedling at home whilst pregnant. I'm a big fan of this collagen-boosting treatment in clinic so the GloPro is a great option for me whilst pregnant to gently keep up the rejuvenation process."

Dr. Galyna

Gently exfoliate and remove peach fuzz for instantly smoother and more radiant skin.

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"I know dermaplaning in salon has been around for many years but I only recently discovered you can do it at home too. I'll be using this effective and safe home use device to make the most of my pregnancy glow. It removes dead skin cells and peach fuzz to let the gorgeous skin underneath shine through!"

Dr. Galyna

POST-NATAL

Strengthen your pelvic floor with this sleek, discreet and comfortable Kegel exercise tracker.

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"Elvie Trainer offers at-home pelvic floor strengthening which is really important post-pregnancy. The users trains their pelvic floor themselves via fun games on the connected app. It's beautifully designed as has a lot of fans who say it has given them back their confidence."

Dr. Galyna

Hands-free and worn inside a nursing bra, this is the world’s first silent breast pump.

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"This is the most advanced, hands-free pump on the market and I'll certainly be working this into my routine once my baby arrives. As a working Mum, I'll need flexibility and from the reviews I've read, this will give me that."

Dr. Galyna

Say goodbye to bladder leakage, dryness and pelvic pain with this vaginal toning device.

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"This is an excellent option for those who want a device that improves their pelvic floor for them, using LED light and gentle vibration. In clinic, I recommend EMsella, otherwise known as the Kegal Chair to help my patients strengthen their pelvic floor. Vsculpt offers an excellent at-home alternative using up to date technology that has been clinically proven to work."

Dr. Galyna

Thanks to the power of steam, you can enjoy faster and smoother hair styling.

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"I've heard that the luscious pregnancy hair I have right now can start to disappear fairly quickly after giving birth so I'll be doing everything to protect the health of my hair. The L'Oreal Steampod reduces heat damage and colour fading, too."

Dr. Galyna

Disclaimer: Everyone's experience of pregnancy and reaction to certain products can be different. If you are in any doubt about trying a new treatment, we'd recommend speaking with your doctor.